Be prepared to be pushed to your limits....
Results come from hard work....
Don't talk the talk, work harder and walk the walk to get some awesome results / transformations.
HIIT cardio and Weighted Circuit
These will be running on a Monday, Tuesday and Thursday morning.
There are limited spaces so if you are interested be sure to book your place ASAP.
These will go quick...
Bodyshock Boxing and Fitness Classes
Bodyshock Boxing and Fitness have relocated to 100%MuscleFitness
There classes can be found below:
Monday : 6:30pm - 7:30pm BOXING CLASS
Tuesday : 6:30pm - 7:30pm CIRCUIT
(Brand new exercises included)
Thursday : 6:30pm-7:30pm BOXING / FITNESS
Saturday: 9am-10am KIDS CLASS