CLASSES

Be prepared to be pushed to your limits....

Results come from hard work....

Don't talk the talk, work harder and walk the walk to get some awesome results / transformations.

HIIT cardio and Weighted Circuit

These will be running on a Monday, Tuesday and Thursday morning.

9:15am

10:15am
 

There are limited spaces so if you are interested be sure to book your place ASAP. 

These will go quick...

hiit.jpg
weighted cardio.jpg

Bodyshock Boxing and Fitness Classes

Bodyshock Boxing and Fitness have relocated to 100%MuscleFitness

​​There classes can be found below:

Monday   : 6:30pm - 7:30pm BOXING CLASS

Tuesday  : 6:30pm - 7:30pm CIRCUIT

(Brand new exercises included)

Thursday : 6:30pm-7:30pm BOXING / FITNESS

Saturday: 9am-10am KIDS CLASS

boxingfitness.jpg